Sorry for the late post this morning. The weekend was CRAAAAAZY with everything that needed to get done.
Here are this week's TOP... EIGHT: (That's how few people participated this week)
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As a group, we lost a cumulative 14.5 lbs.
THIS WEEK'S CHALLENGE:
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” ~Albert Ellis
Here are this week's TOP... EIGHT: (That's how few people participated this week)
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| Nathan McCoy | 1.84% |
| Melissa Singleton | 1.45% |
| Crystal McFarland | 1.42% |
| Sheila McFarland | 1.26% |
| Jennifer Bidwell | 1.04% |
| John Bowe | 0.75% |
| Jacob Cantwell | 0.60% |
| Heather Bowe | 0.34% |
As a group, we lost a cumulative 14.5 lbs.
Congratulations to NATE MCCOY for winning the weekly challenge drawing. He will receive a handy dandy pedometer.
THIS WEEK'S CHALLENGE:
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This week’s challenge is a calorie burner. HIIT training is a great way to burn a lot of fat in very little time. The concept is simple. Raise your heart rate for a full minute and lower it to a walking pace for 30 seconds, then repeat.
To enter the drawing, you must complete 30 minutes of HIIT training for at least 5 days this week.
For more on HIIT training, visit www.fitnessblender.com
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” ~Albert Ellis
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