Week 7 Results

This turned out to be a tough week for most of us. I think we might collectively be hitting a plateau. There are a lot of ways to overcome this. Check out www.thatsfit.com for some great suggestions. 

Here are this week's TOP TEN:
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TJ McCoy	1.38%
Emily Gold	0.86%
Linda Bowe	0.80%
Heather Bowe	0.79%
Jacob Cantwell	0.76%
Heather McCoy	0.73%
Matthew Bowe	0.57%
Nathan McCoy	0.39%
John Bowe	0.34%
Crystal McFarland	0.09%

As a group, we lost a cumulative 7.3 lbs.

Congratulations to MELISSA SINGLETON for winning the weekly challenge drawing! You will receive a Gold's Gym long resistance tube with included exercise chart.

THIS WEEK'S CHALLENGE:

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This week’s challenge is a combination designed to re-motivate and get you back in the game. 

To earn an entry in the drawing, you must:

        1) Chronicle your daily food intake in a journal or other application

        2) Drink 8 ounces of water every day

        3) Exercise at least 5 times this week

For those of you who are struggling, participating in the weekly challenge is a fun way to keep yourself going from Saturday to Saturday. Don't give up!

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen