Let's keep it up!
Here are this week's TOP TEN:
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Taylor Balsmeier | 3.33% |
Matthew Bowe | 2.74% |
Nathan McCoy | 2.66% |
Jacob Cantwell | 2.57% |
Heather McCoy | 2.47% |
Emily Gold | 1.82% |
Jennifer Bidwell | 1.74% |
Melissa Singleton | 1.53% |
Crystal McFarland | 1.51% |
DeAnn Warring | 1.49% |
Great job to everyone this week. If your name is not on the list, don't worry. We've got 11 more weeks of this thing and a lot can change in that time.
THIS WEEK'S CHALLENGE:
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The focus of this week we'll be to keep an accurate journal of our eating and exercising. I have found a great way to do this is to use a calorie tracker like http://www.myfitnesspal.com/. It's available on Android, Blackberry, Windows Phone, and iOS.
There'll be a drawing for everyone who kept a journal everyday for prizes this week.
KEEP IT UP!!!!
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