Week 7 Results

7 weeks down, 5 more to go! Are you still in the game?

Here are the results for this week:

Top Ten

Melissa	3.86%
Tag		3.46%
Crystal		1.68%
Sally		1.68%
Elizabeth		1.54%
Alex		1.52%
Linda		1.48%
Lindsey		1.21%
Brianne		0.82%
JJ		0.68%

Amy .64%, Annalee .53%, John .46%, Sherry .32%, Jake .30%, Stephanie .30%

Congratulations to Lindsey for winning the week 6 challenge drawing! She got a cookbook of 100-calorie dishes, so if you find yourself in need of a new recipe to try, she’s the one to contact ;)

This week’s challenge is to get back in the game! People seem to be dropping like flies and it’s quite distressing, actually. Please don’t get discouraged! That’s what I’m here for! If you need someone to exercise with, call me. If you need someone to help create a meal plan, call me. If you need someone to talk to and curse our plus size existences with, call me! I want everyone to be successful at not only losing weight, but feeling better about yourself and feeling that personal pride in knowing you’re taking control of your body. So, how do you get back in the game? Go back to the basics! Journal every day, drink all your water, and exercise at least 5x this week. Simple as that. I KNOW you can do this! Please, please, PLEASE don’t give up and if you’re feeling discouraged, call me any time, day or night. Literally, day or night. I am here for you! Good luck to everyone! I KNOW YOU CAN DO IT!

***IMPORTANT NOTE***

This next Saturday, I am going to be coming home from a vacation, so the weigh-in is going to be from 12:00 to 1:00. If that specific time doesn’t work for you, let me know and we will work something else out. I know a lot, if not all, of you don’t eat until after weighing in on Saturdays, so instead of starving all morning long, I suggest weighing in on your own scale when you wake up. Then, right before coming to my house, weigh on your scale again. When you get the number from my scale, you can then figure out the difference between our two scales and with the magic of math, come up with your actual weight from the morning and that’s the number I’ll use.

Example

Morning weight: 153

Right-before-coming-to-my-house weight: 156

My scale weight: 154

156 – 154 = 2; 153 – 2 = 151

Your weight for the week will be listed as 151.  Make sense?